Essentials of strength training and conditioning
- 选择标签：其他
- 出版时间：2010-03-09
- ISBN：9780736092265
- 作者：Frederic Delavier
Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines